Importance of eating
Cheese, white, average
Is a good source of vitamins, minerals, proteins and fiber
Cheese, white, average is good for containing the following items :
Sodium mg 502, Potassium mg 82, Calcium mg 544, Phosphorus mg 408, Magnesium mg 22, Iron mg 0, Zinc mg 4, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BL | Food Code | 12-368 | Sodium mg | 502 |
| Potassium mg | 82 | Calcium mg | 544 | Magnesium mg | 22 |
| Phosphorus mg | 408 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 810 | Manganese mg | 0 |
| Energy kcal | 381 | Protein g | 24 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 32 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 21 | Mono FA/100g | 8 |
| Poly FA100g | 1 | Cholesterol mg | 90 | | |